Tawa Baptist

Completion

Scripture: 1st Thessalonians 5:23-28

Video Link: https://youtu.be/cLT84c9Vbto

Structure:

  • Introduction
  • Completion of salvation
  • Affirmation of friendship
  • Conclusion – Grace

Introduction:

Good morning everyone.

Sometimes in the music world, you hear the term ‘unplugged’. An unplugged song is stripped down to its bones, so the sound is simpler, more acoustic. Unplugged songs often have an intimate feel.

Today we conclude our sermon series in Paul’s first letter to the Thessalonians by focusing on the closing verses of chapter 5. In these verses Paul gives us a stripped down acoustic summary of his letter. This is Paul unplugged. From first Thessalonians chapter 5, verses 23-28 we read…

23 May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. 24 The one who calls you is faithful, and he will do it.

25 Brothers and sisters, pray for us. 26 Greet all God’s people with a holy kiss. 27 I charge you before the Lord to have this letter read to all the brothers and sisters. 28 The grace of our Lord Jesus Christ be with you.

May the Spirit of Jesus illuminate God’s word for us.

In this passage Paul sums up the two main themes of his letter. When you strip it all down the letter has been about the completion of salvation and an affirmation of friendship.

Completion of salvation:

Transmission gully is now open. I think we can say it is complete. Complete enough to drive on anyway. We were waiting longer than we expected but with good reason. It was a massive project and it needed to be completed properly.

In verses 23-24 of Thessalonians 5, Paul pronounces a benediction or a blessing over the believers in Thessalonica. His benediction is essentially about the completion of our salvation, which has been one of the main messages of his whole letter. In the first part of verse 23 Paul says…

23 May God himself, the God of peace, sanctify you through and through.

Paul describes God here as the God of peace. Gordon Fee reminds us that, in Paul’s writing, peace rarely refers to the well-arranged heart of the individual but rather to the life of the community, that believers live together without conflict.

Probably though, we can’t separate the inner peace of a ‘well-arranged heart’ from the relational peace of the community. I mean, it is difficult to live in peace with others if you aren’t at peace with yourself. 

In any case, God is a God of peace. Which means God is relational. Jesus came to make peace possible in all our relationships. 

Sanctify is a word which means to make holy, pure or clean. If your dishes are dirty you might sanctify them, or make them clean and holy, by putting them through the dishwasher.

Or if you get Covid you must go through a period of isolation until you have recovered and are able to be with others without passing on the virus. The isolation period is like a sanctification process.

To be sanctified through and through means being holy on the inside and the out. It’s like Jesus said: ‘Wash the inside of the cup and the outside will be clean too’.

In view of what Paul has just been saying about the God of peace, it would logically follow that being holy (or sanctified) has to do with the way we treat others; actions characterised by justice and mercy, attitudes shaped by humility and compassion.

Jesus’ stripped down, unplugged, acoustic definition of holiness is to love God, love your neighbour and love yourself.

In the second part of verse 23 Paul says…

May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.  

Much ink has been spilled over what Paul means here by spirit, soul and body. But I don’t think Paul is giving a Grey’s Anatomy (medical) type description of the human person. Paul is simply using these three terms to describe a whole human being. It’s another way of saying, may God sanctify you through and through, inside and out.   

Having said that, people are still curious about what the words spirit, soul and body are referring to, so some explanation is needed.

By body Paul’s mean your physical body. The body we inhabit is given to us by God and we need to look after it. For Christians the body is sacred. It is holy and not ours to do whatever we want with. Our bodies are instruments for God’s purpose in the world.

Our body is not separate from our spirit or soul. They all go together as an integrated whole.

The term soul can have a different nuance of meaning depending on the context in which it is used. Sometimes the soul refers to the whole person, like when someone says, ‘there were 54 souls on board’.

More often though the human soul refers to the non-physical (or immaterial) aspects of a person. That is, your life force, your will, your personality, the things that can’t be studied under a microscope but which are nevertheless real and make you uniquely you. We are more than just a collection of biological cells and chemical elements.  

The human spirit can also mean different things depending on the context. Generally, though, we are probably best to think of our spirit as that part of us which connects with God. Our spirit is essentially a conduit for relating with God.

In differentiating the functions of the body, soul and spirit, we might think of the different parts of a computer. The hardware of the computer (the keyboard, screen and circuitry) is like the physical body. The operating system and application software is sort of like the soul.

And the wifi connection is like the spirit. Without wifi, a computer can’t connect with the internet or other computers.

This analogy should not be pressed too far. I’m not suggesting people are machines. Human beings are infinitely more valuable and complex than computers. Nor am I suggesting that God is like the internet.

Another (more organic) metaphor could be that of a tree. The trunk and the branches of the tree are like the body. While the roots of the tree are like the human spirit, because the roots connect the tree to the earth, drawing water and nutrients from the soil.

The sap running through the trunk and branches, together with the fruit of the tree, are a bit like the soul. The sap contains the tree’s life force and the fruit is an expression of the tree’s personality.      

Although this metaphor is not perfect, it is helpful. We human beings receive life by putting our roots (or our spirit) down deep into the soil of God’s love. This spirit connection with God nourishes our soul and body so that we bear the fruit of love, patience, kindness, generosity, faithfulness and so on, to the praise of God’s glory.

But I digress. We shouldn’t get too caught up with distinctions over body, soul and spirit. Paul’s main point is the completion of our salvation. God is at work to sanctify our whole being, both as individuals and as a community of faith.

As I mentioned a few weeks ago, we live in the ‘overlap’, the ‘in between’, the ‘now but not yet’. Yes, Jesus has come and he has conquered sin and death. And yes, all those who put their trust in Jesus are saved. But our salvation won’t be fully realised until Jesus returns in glory. In the meantime, we may still struggle with doubt and despair, temptation and suffering.

Paul’s prayer is that the Thessalonians (and all believers) be blameless when Christ returns.   

By ‘blameless’ I don’t think Paul means we can never make a mistake. Sanctification, becoming holy, is a process. Making mistakes is usually part any learning process. So we should not give up if we mess up. We redeem mistakes by learning from them.   

It takes time for a tree to grow and mature and produce fruit. It doesn’t happen overnight. Our job is not to try and force or contrive our own sanctification. Our job is to keep our roots in the soil of God’s love. Stay connected to Jesus and allow God’s Spirit to work in us, in his way and his time.

Paul picks up on this point when he says in verse 24…

24 The one who calls you is faithful, and he will do it.   

God is the one who calls us to trust and obey Christ. And God is faithful to his call. He is reliable and trustworthy. He always makes good on his word. While we certainly need to play our part in the process of sanctification, ultimately God is active in completing our salvation, so we do not need to be anxious.

Jesus tells a parable in Mark 4 about the growing seed, which overlaps with this idea of God’s faithfulness in completing our salvation. From verse 26 of Mark 4 we read…

26 Jesus also said, “This is what the kingdom of God is like. A man scatters seed on the ground. 27 Night and day, whether he sleeps or gets up, the seed sprouts and grows, though he does not know how. 28 All by itself the soil produces grain—first the stalk, then the head, then the full kernel in the head. 29 As soon as the grain is ripe, he puts the sickle to it, because the harvest has come.”

The person who scatters seed, in this parable, is the one who proclaims the gospel about Jesus. The person who scatters the seed does not make it grow. God, by his Spirit, makes the seed grow. God, by his Spirit, brings the plant to fullness and fruition, in time for the harvest. The harvest here refers to Jesus’ return in glory.

There is a certain mystery to this process. Yes, we can give the plant a helping hand. We can water it and put a stake alongside to support it. We can protect it from the wind and insects. But ultimately it is God who makes a human person grow to maturity (body, soul and spirit).

Or, thinking more like Paul, it is God who grows the community of believers (the church) to fruitfulness.           

Okay, so that covers one of the main points of Paul’s letter, the completion of our salvation. The other point is the affirmation of friendship. Paul wrote to the Thessalonians to affirm his friendship with them.

Affirmation of Friendship:

We all need friends. We all need to know we have someone on our side. We need to feel connected and not alone. Developing and maintaining good quality friendships is part of the process of our sanctification.

We need to be careful in church life not to get the cart before the horse. The horse goes first and the cart comes second. The horse, in this analogy, is our friendships. While the cart represents our programmes, the things we do in service to the community.

If we don’t take care of the horse (of friendship), then the cart (or the programme) isn’t going anywhere.  Paul was writing to take care of his friendship with the Thessalonians.

In verse 25 Paul says: 25 Brothers and sisters, pray for us.

Numerous times throughout his letter Paul addresses the Thessalonians as ‘brothers and sisters’. It is a term of affection. A term of close relationship. A term affirming the bond of their friendship. 

So what is a friend? Friends know each other, they have history. They share things in common. Friends do things together. They trust one another. They have each other’s back. Friends are loyal, through thick and thin. They care for each other and support one another. Friends give priority to their relationship. The bond of friendship is a sacred thing.    

And this is one reason why Paul asks his Thessalonian friends to pray for himself, Silas and Timothy. Prayer is an act of spirit (both our spirit and God’s Spirit). Prayer helps to create connections and maintain friendships.

The idea of affirming friendship continues in verse 26 where Paul writes…

26 Greet all God’s people with a holy kiss.

In the culture of that time people greeted each other with a kiss, much like we might greet each other with a handshake or a hug. It wasn’t a sexual thing. Rather it was a tangible, physical demonstration of friendship.

In Maori culture, people greet each other with a hongi. This is when two people press noses together. When you hongi, you inevitably share breath. You connect. It is a beautiful way of honouring the relationship with each other.

Some people don’t like to be touched and we must respect that. But there is still a place for good physical touch. If someone is anxious or up-set we show them they are not alone by holding their hand or touching their shoulder or holding them in our arms.

Conclusion:

In verse 27 Paul instructs the Thessalonians, in strong terms, to ensure his letter is read to everyone. Paul does not want anyone to be excluded. They are all his friends and they are all under God’s umbrella of salvation.

Paul’s final word though is one of grace. He says, 28 The grace of our Lord Jesus Christ be with you.

Paul signed off pretty much all his letters with a reminder of God’s grace. The word grace means gift or favour. Something done for us by God that we do not deserve and cannot do for ourselves.

C.S. Lewis was once asked, ‘What makes Christianity different from any other religion?’ And Lewis replied, ‘Why, grace of course.’

The completion of our salvation and the security of our friendship with Jesus, depends on God’s grace. Not on how we are feeling. Not on our own efforts. Not on luck or circumstances beyond our control. When you strip it all down, the Christian faith, unplugged, is pure grace.

Let us pray…

Gracious God, we thank you for the work of your Spirit in completing our salvation. We thank you too for your gift of friendship. In and through Jesus we share an eternal bond. Give us all we need to go the distance in your will and help us to take care of our friendships. Amen.   

Questions for discussion or reflection:

What stands out for you in reading this Scripture and/or in listening to the sermon? Why do you think this stood out to you?

  • Why did Paul write to the Thessalonians?
  • What does peace mean for you? What did Paul mean by peace? What are the implications for us of saying that God is a ‘God of peace’?
  • What does it mean to be ‘sanctified through and through’? How are we sanctified? E.g. What role can mistakes play in the process of our sanctification?  What role does God play in our sanctification?
  • How might we understand the terms body, soul & spirit (in the context of 1st Thessalonians 5)?  How do these three aspects of the human person interact/relate with each other?
  • Why do you think Paul wanted to affirm his friendship with the Thessalonians? What is friendship? What do friends do? Are there friendships in your life that you need to renew or affirm? How might you do this?  
  • What makes the Christian faith different from any other religion?
Tawa Baptist

Body & Spirit

Scripture: Ephesians 6:18-24

Structure:

  • Introduction
  • Praying in the Spirit
  • Praying in the body
  • Conclusion

Introduction:

Cyril Bassett was New Zealand’s first Victoria Cross recipient

  • Cyril was a sapper in the NZ Engineers during World War 1
  • His job was to lay communication lines so the allies could talk to each other
  • Because of his short stature Bassett was initially rejected for military service but he persisted and they let him in, assigning him to Signals
  • Bassett served in Gallipoli and was noted for his bravery in laying telephone wires under heavy fire early in the campaign
  • Some months later, when the NZ Infantry was attacking Chunuk Bair, Corporal Bassett found himself in the heat of the battle once more laying communication lines on the exposed hill slopes
  • He braved continuous gunfire during broad daylight armed only with a revolver and a bayonet.
  • A bullet struck his boot and two more passed through the fabric of his tunic during the fighting, but he was not wounded
  • For his efforts he was awarded the Victoria Cross 
  • Afterwards Cyril Bassett had this to say…

“I reckon there must be some guardian angel looking after me, especially as one man was shot dead in front of me and another wounded just behind.”

This morning we conclude our series in Paul’s letter to the Ephesians, focusing on chapter 6, verses 18-24

  • Last week we heard about the armour of God and the need to stand firm in the battle against evil  
  • In the same vein of thought Paul continues from verse 18 encouraging his readers to stay alert and to pray
  • Prayer is essentially about establishing and maintaining lines of communication with God and other believers
  • In praying we are doing the spiritual equivalent of what Cyril Bassett did
  • From Ephesians 6, verses 18-24 (in the NIV) we read…  

And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. 19 Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel, 20 for which I am an ambassador in chains. Pray that I may declare it fearlessly, as I should.

21 Tychicus, the dear brother and faithful servant in the Lord, will tell you everything, so that you also may know how I am and what I am doing. 22 I am sending him to you for this very purpose, that you may know how we are, and that he may encourage you. 23 Peace to the brothers and sisters, and love with faith from God the Father and the Lord Jesus Christ. 24 Grace to all who love our Lord Jesus Christ with an undying love.

May the Spirit of Jesus illuminate God’s word for us

Paul started his letter to the Ephesians with a prayer and now he concludes it by encouraging the Ephesians to pray.

  • They are to pray in the Spirit and in the body.

Praying in the Spirit:

When you read a book you need to be in the light. If you are in the dark, it is very difficult to read

  • When you are sailing a boat you need to make sure your sail is trimmed to catch the wind. If your sail isn’t in the wind your boat won’t go far

In verse 18 of Ephesians 6, Paul says we are to pray in the Spirit.

  • That’s ‘Spirit’ with a capital ‘S’, as in God’s Spirit
  • Praying in the Spirit parallels what Paul says earlier in Ephesians about being in Christ
  • What then does Paul mean by praying in the Spirit?
  • We pray in the Spirit sort of like we read in the light
  • Just as we can’t really read all that well in the dark, so too we can’t really pray without the Spirit
  • Praying in the Spirit is also like hoisting a sail to catch the wind
  • Just as we can’t really get our boat moving without putting our sail in the wind, so too our prayers don’t provide any movement without the wind (or energy) of God’s Spirit

The Spirit of God communicates God to us. Through the Spirit we receive all the gifts and empowering we need from God [1]

  • True prayer in the Spirit isn’t about technique – it’s about relationship
  • True prayer in the Spirit involves engagement with God
  • If you want to cook a roast dinner, then you need to put the meat and veges in the oven 
  • Say you are having roast chicken. You might make a nice basting sauce and rub it all over the raw bird.
  • You might make a sage and onion stuffing just like your grandmother used to make
  • You might put potatoes and pumpkin all around the chook
  • Then you turn the oven on and let it warm up to the right temperature
  • But if you leave the chicken and veges on the bench – if you don’t put them in the oven – then you are going hungry that night 
  • Praying in the Spirit is like putting our prayers and requests in God’s oven. Without the Spirit of God our prayers are inedible
  • Praying in the Spirit nourishes us

Praying in the Spirit then is about praying in relationship with God

  • Simply reciting words without our heart being in it, or without directing those words to the person we call ‘God’, isn’t that effective
  • Praying in the Spirit is like pouring water into a cup – it requires focus and intention
  • I could throw handfuls of water around the room and some of it might, by chance, end up in the cup – but mostly it will just make everyone around me wet and annoyed
  • Praying in the Spirit fills the cup of our personal relationship with God

Praying in the Spirit is also like singing in a choir. It is prayer led by the Spirit and in harmony with God’s will.

  • Like choristers, we know the words & parts and we keep our eyes on the conductor, staying alert, listening as we sing (and by sing I mean pray).

Paul says to pray in the Spirit on all occasions with all kinds of prayers and requests. Praying in the Spirit is comprehensive prayer, diverse in form and woven throughout all the circumstances of our lives.

  • If you come from a charismatic background you might think praying in the Spirit means praying in tongues and while it can mean that it isn’t limited to that
  • Praying in the Spirit can include lament & tears as well as laughter & praise
  • Praying in the Spirit can include meaningful liturgy read from the heart as well as spontaneous conversation with Christ as our close friend
  • Praying in the Spirit can include sitting alone in silence as we meditate on Scripture, our hearts open in a posture of listening to God, but I can also include singing songs in worship with other believers
  • We can pray in our heart for the person sitting next to us on the train during the week or we can intercede out loud in church on a Sunday for the things in this world that grieve God’s heart and ours
  • I could go on but you get the point, praying in the Spirit is not an occasional act – it is more like breathing
  • The Spirit of God is the atmosphere in which we breathe (and by ‘breathe’ I mean pray).

Alongside Paul’s instruction to pray in the Spirit we also find his encouragement to pray in the body

Praying in the body:

A few weeks ago I was talking with a sports fan about the rugby. He was telling me how the top rugby teams are really good at off-loading the ball before the ball handler is tackled and goes to ground

  • The more often a team takes the ball down in the tackle the quicker that team runs out of steam
  • But if you can keep your momentum by passing the ball you tend to make more ground with less effort
  • The All Blacks are brilliant at the off load pass. You often see them passing the ball out the back door, without even looking
  • When they throw the ball back they trust their team mates to be alert and in position to catch it   
  • They don’t work as individuals – they work as a unit, supporting each other

Throughout Ephesians Paul has talked about the church in various ways

  • The church is the wisdom of God, the church is the temple of God and the church is the body of Christ
  • Paul wants to underline the connection believers have in Christ
  • He wants us to think of ourselves, not as a group of individuals (alone together), but as a unit, a single body made up of different parts
  • We need to remain alert, supporting each other spiritually, ready to receive the off load pass.

In the second part of verse 18 Paul says: With this in mind, be alert and always keep on praying for all the Lord’s people.

  • While it is okay to pray for yourself our prayers shouldn’t be self-centred
  • ‘Praying in the body’ means being mindful of other believers in the church – remaining alert to the joys and sorrows, successes and trials of others
  • Praying for others actually gives us a break from thinking about ourselves
  • Not only that but it helps us to feel more connected, less alone
  • If you pray for someone long enough you start to care about them  

In verse 19 Paul goes on to ask the Ephesians to pray for him also

  • Interesting here that Paul has the humility to ask for help from others. He doesn’t try to do the work on his own. He realises he needs prayer support. 
  • The other thing to note is that Paul doesn’t ask the Ephesians to pray for his freedom, even though he is chained to a Roman soldier night and day.
  • Instead Paul asks for the clarity and courage to make known the mystery of the gospel.

The word ‘mystery’ here doesn’t refer to a puzzle to be solved but rather to something that was not known before but has now been revealed by God  

  • ‘Mystery’ refers to the unfolding of God’s plan – new light shed on an old word
  • Before Christ came Paul read the Old Testament Scriptures in a certain way – much of the meaning was hidden from him
  • But since encountering Jesus, Paul now reads those same Old Testament Scriptures in a whole new light
  • Before he saw a stern and angry God who was out to destroy sinners; now he sees a loving God full of generous grace for all
  • Before he saw himself as better than others; now he realises the ground is level at the foot of the cross.

Paul wants the Spirit’s help to preach the gospel about Jesus with clarity and courage – he wants others to understand all of the gospel, the rough with the smooth

  • The word ‘gospel’ means good news. But when we read the gospels (Matthew, Mark, Luke & John) we find there is actually a fair amount of bad news as well
  • The gospel talks about suffering as a prerequisite to glory; it talks about forgiveness with repentance; salvation for some but judgement for others
  • It can be tempting as a preacher to leave out the unpopular parts of the gospel but the Spirit of Jesus is a Spirit of grace and truth
  • Most people are happy to hear the nice bits, the grace-full bits, but the truthful bits require some courage to say      
  • Paul doesn’t want to edit his message. Paul wants to be open and honest in his presentation of the gospel.

Those who proclaim the word of God need clarity and courage

  • This morning the children in the Flock Sunday school are learning how God spoke to the boy Samuel at the temple in Shiloh
  • Samuel slept in the temple near the ark of the covenant – the symbol of God’s presence with his people
  • One night Samuel hears a voice calling his name
  • At first he thinks it is the priest Eli calling him but every time he goes to Eli, the old man tells him to go back to bed
  • Eventually Eli realises that Samuel is hearing the Lord’s voice, so he instructs Samuel to respond by saying, ‘Speak Lord, your servant is listening’. Samuel does as he is told.

The next morning Samuel seems to be avoiding Eli, so Eli sits Samuel down and asks the boy to tell him what the Lord said, without leaving anything out

  • The message is one of judgement against Eli and his family
  • ‘The guilt of Eli’s house will never be atoned for by sacrifice or offering.’
  • That’s a heavy message for a child to give a grown man
  • To his credit Eli accepted the message saying, ‘He is the Lord; let him do what is good in his eyes.’   

The gospel message Paul preached wasn’t so harsh. Paul was able to say, ‘The good news is; your guilt is atoned for by Christ’s sacrifice, but you still need to change your ways and repent. God’s love is not a license to do what we want.

Eli may have been accepting of what Samuel said but not everyone was accepting of what Paul had to say and as a consequence he found himself under house arrest, chained to a Roman soldier day and night

  • Most people in the ancient near east would have been ashamed to be in chains, but not Paul. He is not an Instagram star, ‘showing the best and hiding the rest’. Paul doesn’t hide the reality.
  • By being open like this Paul owns his suffering. He doesn’t let it own him.

We are talking about praying in the body

  • Perhaps one of the reasons Paul was able to cope with being in chains is that he saw himself as part of the body of Christ, so it didn’t all depend on him
  • Sure, he couldn’t visit the Ephesians himself, but he could send Tychicus, his assistant
  • Tychicus was Paul’s hands and feet – he could deliver Paul’s letter
  • When Paul went down in the tackle of house arrest, he could off load the ball to Tychicus, so the momentum wasn’t lost.       

Tychicus wasn’t just a letter carrier though – he was someone who knew Paul and could pass on personal news of how Paul and the others were getting on

  • It is so easy in the culture I come from to think of prayer as a disembodied thing – a mental exercise – just words you say in your head
  • But true prayer is embodied and relational  
  • Prayer in the body isn’t just the communication of words and information
  • Prayer in the body involves being physically present
  • Prayer in the body conveys warmth and emotion
  • Prayer in the body communicates encouragement and comfort
  • Tychicus’ visit did this – his going to see the Ephesians in person was prayer in a bodily form.

When our youngest daughter was about two years old she caught rota virus and had to go to hospital. This was before I became a minister, when we were living in Tauranga

  • While we were in hospital the pastor of our church came to visit. He didn’t stay long, just popped in, spoke to us, said a short prayer and then went on his way again
  • I don’t remember the words he prayed but I do remember feeling comforted and encouraged by his presence
  • I had never been visited by a pastor before. Greg simply showed up embodying warmth and this made me feel cared for and connected to the rest of the church. That’s an example of prayer in the body (of Christ).

Now in talking about prayer in the body I don’t mean to convey the idea that this is somehow different from praying in the Spirit – body & Spirit go together

It must be over twelve years ago now our family went on holiday to Christchurch

  • On about the second day our youngest daughter had an accident and had to go to hospital
  • They put her is this tiny room with no windows, no view outside – it was an awful environment – we were supposed to be on holiday, having fun
  • To make matters worse the words I prayed to God didn’t appear to make any positive difference – our daughter just got worse
  • When you are in a strange city, with a sick child and God isn’t answering your prayers it makes you feel incredibly isolated and vulnerable – we were powerless really.

But in that situation God was still present, just not in the way we were expecting

  • Some friends we knew in Christchurch looked after our well daughter for us so she wasn’t stuck in hospital all week
  • When the church here in Tawa heard what was happening they arranged a gift basket for us and one of you asked his sister (who lives in Christchurch) to come and visit us in hospital. That meant a lot to us.  
  • Then, when we had to stay longer than our accommodation was booked for, the Ronald McDonald House gave us a room for a couple of nights

My prayers in that situation didn’t bring about a miraculous healing but we were very aware of God’s providence

  • On reflection I am conscious of the Spirit’s intercession for us 
  • In Romans 8 Paul writes, ‘…the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express…’ 
  • I had prayed for our daughter’s healing thinking that was what was needed, but at a deeper level (a level I wasn’t conscious of) what we really needed was to know that we were not alone – loneliness, isolation, alienation, these are the real sicknesses of our society today 
  • The Spirit of God knew what we really needed and interceded for us with groans that words cannot express and God answered the Spirit’s prayer to comfort us in the loneliness and isolation we felt with practical, embodied help through friends and strangers.
  • Prayer in the Spirit goes hand in hand with prayer in the body.

Conclusion:

Paul concludes his letter with a prayer of blessing for the Ephesians

  • Four key words we notice in his benediction. Paul wishes his readers…
  • Peace, love with faith, and grace.   

Praying in the Spirit and praying in the body are not meant to be separated – they go together

  • In a few moments we will share communion.
  • Communion holds together body and Spirit
  • It is a celebration of the peace, love, faith and grace that are ours in Christ

Questions for discussion or reflection:

  1. What stands out for you in reading this Scripture and/or in listening to the sermon? Why do you think this stood out to you?
  2. What does it mean to ‘pray in the Spirit’? Can you think of a time in your life when the Spirit interceded for you with groans too deep for words?
  3. What are some of the ways you prefer to pray? Are there some new ways of praying you could try?
  4. What does it mean to ‘pray in the body’?
  5. Have you ever experienced prayer in body and Spirit? Perhaps share your experience with someone you trust or write it down in a journal. 
  6. What affect does praying for other believers have on us?  
  7. Why did Paul ask for clarity & courage in preaching the gospel?
  8. How does Paul own his suffering? How might we own our suffering?
  9. Take some time to slowly read Paul’s benediction in verses 23-24 of Ephesians 6. Receive this blessing into your soul.

[1] Klyne Snodgrass, Ephesians, page 344.

Tawa Baptist

Energy Part 1 – The Body’s Energy

Scripture: 1st Kings 19:1-9

Title: Energy – Part 1

Structure:

  • Introduction
  • The body’s energy
  • Conclusion

Introduction:

Today we continue our series on well-being and care of the soul, using the acronym: HEALING.

–         Each letter represents a word which, when properly applied, is life giving to the human soul…

–         Hope Energy Appreciation Lament Inter-dependence Nurture & Giving

–         Last Sunday we heard about hope

–         Today our message focuses on energy

 

When we talk about energy, as it relates to people, we mean the strength, vitality or power required for activity.

–         Energy is one of the resources we need to function and get things done.

–         Depression is a state of very low energy or exhaustion.

To help us explore this subject of energy we are going to look at an episode in the life of Elijah – from 1st Kings, chapter 19

–         Elijah was one of the great prophets of Israel

–         He lived at a time in Israel’s history when it wasn’t easy to follow the Lord – in fact the queen (Jezebel) wanted Elijah dead

–         In 1st Kings 19 Elijah is on the run for his life after defeating the prophets of Baal. He is at a very low ebb – physically & emotionally exhausted

–         From verse 1 we read…

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets [of Baal] with the sword.  So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I don’t do the same thing to you.”

Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there,

But [Elijah] himself went a day’s journey into the wilderness, and came and sat down under a solitary broom tree. He asked that he might die: “It is enough; now, O Lord, take away my life, for I am no better than my ancestors.” Then he lay down under the broom tree and fell asleep.

Suddenly an angel touched him and said to him, “Get up and eat.” He looked, and there at his head was a cake baked on hot stones, and a jar of water. He ate and drank, and lay down again.

The angel of the Lord came a second time, touched him, and said, “Get up and eat, otherwise the journey will be too much for you.” He got up, and ate and drank; then he went in the strength of that food forty days and forty nights to Horeb the mount of God. At that place he came to a cave, and spent the night there.

May the Spirit of Jesus illuminate God’s word for us

 

This morning I had planned to talk about two types of energy

–         Body energy and soul energy

–         But as I got into the preparation it became evident that I wasn’t going to be able to say everything I needed to in just one sermon

–         So, rather than having one really long message, I’ve decided to break it into two messages over two Sundays – focusing on the body’s energy today and looking at the soul’s energy next week

By ‘body energy’ I mean physical things like food & sleep

–         And by ‘soul energy’ I mean things that feed our mind, emotions & spirit

–         This is not to say that the body & soul are separate or unrelated

–         To the contrary there is a close relationship between our body & soul so that what happens to our soul can affect our body and vice versa

–         Nevertheless, the soul needs different things from the body – we cannot live by bread alone

–         But as I said before we’ll look at the soul’s energy next week – this morning is about the body’s energy

 

Body energy:

Since we are talking about the body, let’s have a little game of charades

–         I’ll mime something and you need to guess what it is I’m miming

o   Mime dancing a waltz

o   Mime riding a bike

o   Mime bowling a cricket ball

 

Now there are two skills each of these activities require – would anyone like to guess what they are?

–         (And if you need a clue the answer is on the back of the newsletter)

–         That’s right – rhythm and balance

 

Two things that help to support our energy levels are rhythm & balance

–         It’s like riding a bike – to keep the bike upright and moving forward you need to maintain the rhythm of your pedalling and your balance

–         If your rhythm is disturbed then it takes more energy to pedal – and if you go too fast or too slow you risk losing your balance and falling off

 

Just as rhythm & balance are essential when riding a bike or dancing, so too our body & soul are supported by rhythm & balance

–         To put it in more practical terms, if life gets out of balance – if we work too hard or don’t keep regular rhythms of eating & sleeping then our energy levels will be depleted

 

Elijah has been on a roller coaster – his lifestyle has lacked rhythm & balance

–         Consequently, in 1st Kings 19, we find Elijah at his lowest point

–         Jezebel wants him dead and he is running in fear for his life

–         Elijah feels isolated & alone – physically & emotionally exhausted

–         He has lost perspective – unable to see anything good in the future

–         He would rather be dead than carry on so he asks God to take his life

–         This is not suicide, at least not exactly, but it’s pretty close to it

–         Elijah is asking God to euthanize him

–         I don’t think Elijah actually wants to die – otherwise why would he be running away to save his life

–         But he does appear to be in a great deal of pain or distress and simply wants that distress to end

 

You’ve got to love the honesty of the Bible – they tell the story warts and all

–         This is shocking – how did Elijah get into such a despairing state?

–         In my mind Elijah is like the Yoda of Old Testament prophets – he’s like a Jedi master

–         On one occasion Elijah raised a widow’s son from the dead

–         Everything he predicts comes true and, less than 24 hours earlier, he won a massive victory over the priests of Baal

–         One would think that someone who was as strong in faith and as close to God as Elijah was would be immune from burn out & despair

 

Well, no. Being a servant of God does not give us immunity from despair

–         Following Jesus usually involves a dark night of the soul, at some stage

–         Yes, Jesus came to give us abundant life but the road to abundant life is sometimes marked by emptiness & pain

–         When we feel down we might think that God is not happy with us or that he is absent or that our faith is somehow faulty – but that’s not true

–         Jesus said,  “Blessed are the poor in spirit for theirs is the kingdom of heaven”

–         Or as Eugene Peterson puts it, “You are blessed when you feel at the end of your rope. With less of you there is more of God and his rule”

–         You see, our feelings are not a reliable gauge of our faith – just as our energy levels are no indicator of the status of our relationship with God

 

In a strange way Elijah’s despair actually gives us hope

–         If we find ourselves stressed out, burned out, anxious and wishing our life was over, then we can read Elijah’s story and know that we are not alone

–         Not only that but we can know that God doesn’t give up on people – so there is a way through, healing is an option

–         People matter to God – we are not a disposable item to him

–         God refuses to euthanize Elijah – he doesn’t accept Elijah’s resignation

–         God would rather restore people and continue to use them in his service, despite our weakness and imperfection

–         God’s grace was sufficient for Elijah and it is sufficient for us

 

The Lord starts the restoration process by taking care of Elijah’s physical needs

–         He sends an angel who provides food and water for the exhausted prophet – Elijah is given time to eat and rest

–         It seems so obvious that it doesn’t need to be mentioned but food & sleep are essential to sustaining our body’s energy

 

We sang that song at the beginning of the service…

–         The steadfast love of the Lord never ceases, his mercies never come to an end. They are new every morning…

–         We can’t always recognise God’s mercies at the end of the day when we are tired, but after a good night’s sleep our perspective returns and we can see the good news again

 

One of the keys to good quality sleep is rhythm – going to bed and getting up at the same time every day

–         Now I know this isn’t always possible, especially when you are caring for children, but you do the best you can under the circumstances

–         And if you miss a bit of sleep you don’t worry – you know you will cope and you can catch up later

 

Another key to maintaining bodily energy and quality sleep is physical exercise

–         I remember working as a builder’s labourer during one summer holidays

–         Building means an early start and it’s physically demanding – shifting dirt, lifting wood, swinging a hammer and being on your feet all day

–         It’s also mentally demanding in that you have to think about the smartest way to get something done without causing problems for anyone else

–         Man was I tired in the evening – I slept soundly for 9 hours in a row every night – but I had the physical energy I needed during the day

 

If we sit around all day looking at a screen then we can’t expect to get to sleep easily or to stay asleep for long

–         Incidentally, on the subject of screen time, you will improve your chances of getting to sleep if you turn off your devices an hour or two before going to bed – give yourself some time to wind down at night

 

The food we eat and the time we eat also affects our sleep

–         Everyone’s metabolism is a little bit different so you’ve got to work out what the best routine is for you

–         But generally speaking we tend to function better if we have a bigger meal at breakfast or lunch and eat a bit less in the evening

–         With diet the key is balance – not overdoing (or underdoing) anything

–         Sugar and caffeine are stimulants so we don’t need too much of that stuff, especially just before bed

–         Alcohol is a depressant so if we are already feeling a bit down then having a wine or a beer or a whisky is only going to make it worse

–         Having said that, it’s okay to have the odd coffee, or chocolate bar or beer, so long as you don’t have a problem with those sort of things

–         It’s like the Proverb says: If you find honey eat as much as is good for you – too much will make you sick [1]

–         The Biblical principle is self-control – you be in charge of your appetite, not the other way round

 

Much of what I’m saying is common sense and you’ve probably heard it before but for some strange reason it still takes most of us quite a while to learn to take care of our body’s energy

 

Another thing that helps with sleep is social connection

–         A neuroscientist by the name of John Cacioppo teamed up with some anthropologists and did some research on loneliness

–         What they found is that people who are lonely tend to have poor quality sleep while people with a strong sense of social connection sleep better [2]

 

Now you might wonder, how do they know this?

–         Well, anywhere in the world where people describe being lonely, they will also experience more ‘micro-awakenings’ throughout their sleep.

–         A micro awakening is a small moment in which you rise a little from your slumber. You are not likely to remember it the next day

–         But if you’ve got one of those Apple watches it will probably tell you

–         You can get an app that monitors your sleep these days

–         Apparently if we feel isolated or alone our brain won’t let us go into full sleep mode, because sub-consciously we don’t feel safe – we think no one has got our back

 

There’s a religious community in the States called the Hutterites

–         They are sort of like the Amish – they live off the land and work and eat and worship together

–         I don’t know what their theology is like but apparently they are a really close knit community where everyone has got everybody else’s back

–         When John and his team wired up people in the Hutterite community, they found the Hutterites had barely any micro-awakenings – because they had good social connections & could relax into a deep sleep

 

This relationship between healthy social connections and good quality sleep is an example of the way our body & soul interact

 

When we look at 1st Kings 19 the text makes it clear that Elijah felt completely alone

–         Not only was he physically alone in the wilderness under a solitary broom tree – he also says to the Lord, later on in the chapter…

–         ‘…I am the only one left, and now they are trying to kill me too.’

–         Elijah had good reason to feel anxious – in his isolation he believed no one had his back

 

Twice the angel touches Elijah to wake him up and prompt him to eat

–         It seems like a pretty ordinary detail but the angel wasn’t just feeding Elijah – the angel was also helping to calm Elijah

 

A couple of weeks ago a group of us from this church went to a seminar, led by Tricia Hendry, on how to support people who experience anxiety and it was really helpful

–         One of the practical things they taught us is how to help someone when they are extremely anxious and having a panic attack

 

The first thing is to stay calm yourself and the way to calm yourself, when you are holding anxious energy, is to breathe deeply and slowly

–         Not short shallow breaths from your chest but deep slow breaths from your stomach, like this [demonstrate breathing in & out]

–         Simply doing that will control your energy and the anxious person beside you will begin to catch your calmness

 

The other thing we can do to help people in an anxious state is get them to engage their senses

–         Using our senses grounds us – it brings us back to reality

 

So our bodies have five senses: sight, hearing, touch, taste and smell

–         If someone is acutely anxious you can say to them something like, ‘Look at the bird in the tree over there.’

–         Then they stop thinking about what is making them anxious and they start thinking about the bird in the tree

–         Or, if you know them well enough, you could simply touch them on the arm like this or hold their hand

–         Physical touch can be quite powerful really – it says in a tangible way, you are not alone, I am here with you

–         The other thing you can do is sit them down and give them something to eat or drink

–         In the old days when someone was upset the remedy was to give them a cup of tea to calm them down

–         That’s practical wisdom – it actually works to do that because it engages the person’s senses of taste and smell

 

Getting back to Elijah – the prophet was afraid, for good reason, so the angel calms Elijah’s fears by engaging his senses

–         First he touches Elijah, to wake him up

–         Then he speaks to Elijah, ‘have something to eat & drink’ – that engages Elijah’s sense of hearing

–         Elijah looks at the food and water jar beside him – so he’s using his sight

–         The cake is cooking on a hot stone therefore Elijah can smell it

–         Finally he tastes it

–         Throughout this simple process Elijah is not thinking about Jezebel (who makes him feel unsafe) – he’s thinking about food which comforts him

–         Touch, hearing, sight, smell and taste – the angel calms Elijah by engaging all five senses

–         This grounds Elijah in the reality that he is alive and he’s actually okay

–         God is our creator – he made us, he knows how we function and how to make us calm

 

Conclusion:

Once the Lord has addressed Elijah’s physical needs the prophet is then able to deal with the issues in his soul which are emptying him of the energy of hope

–         The Salvation Army have a saying: ‘Soup, soap and salvation’

–         The idea is that when someone comes to them for help they first take care of the body, with a meal and a bath, then they take care of the soul, with a conversation about Jesus

–         So the application for us is that when we feel exhausted the first step is to recover our body’s energy, through food and rest – then we will have the strength to attend to the deeper needs of our soul

–         Or if we feel overly anxious the first step is to breathe deeply and engage our senses to become calm – then we are in a better position to attend to whatever is troubling our soul and causing us anxiety

 

So often our modern response is to treat the body and stop there

–         But the root of the problem isn’t normally found in the body, the root of the problem is usually found in the soul

–         The body simply bears the fruit of the problem

 

That’s enough for today though – we’ll talk about the soul’s energy next week

 

Questions for discussion or reflection:

1.)    What stands out for you in reading these Scriptures and/or in listening to the sermon?

2.)    What is energy?

3.)    What are some things we can do to support our body’s energy?

–         What is one thing in particular you need to do to care for your body?

–         (E.g. better sleep routines, change in diet, etc.)

4.)     How does God care for Elijah and restore his physical energy?

5.)    What are some practical things we can do to help calm someone who is experiencing acute anxiety or a panic attack?

6.)    Why did Elijah need to attend to the needs of his body before attending to the needs of his soul?

7.)    Take some time this week to sit still and breathe deeply from your stomach – say once or twice a day for 5 or 10 minutes (or as the opportunity allows)

[1] Proverbs 25:16

[2] Johann Hari, ‘Lost Connections’, page 78ff.